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7m ABS: EASY DOES IT #3

7 MIN ABS CHALLENGE #3 • 7m 46s
21 comments

Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

Strength score: 3/5
Level: Beginner-friendly

Up Next in 7 MIN ABS CHALLENGE #3

  • 7m ABS: FEEL THE BURN #3
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    7m ABS: FEEL THE BURN #3

    7m ABS: FEEL THE BURN #3

    Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: runner's crunch, isometric side plank, single-leg glute march

    Strength score: 5/5
    Level: Advanced

21 Comments

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