LSTV AB CHALLENGE 02 BEGINS OCTOBER 4, 2021
Equipment needed: bodyweight, dumbbells, yoga block (optional)
*Videos will begin dropping starting October 4. If you would like to start early, check out "GET READY FOR THE AB CHALLENGE" on the home page.
- Sign-up for the challenge HERE
- For more information on how to enter, participate, and win, click on the GUIDELINES below
- Download and save the CALENDAR below for easy tracking
- Don't forget to join the private Le Sweat Facebook group
Push play if you are ready for an intense bodyweight-only ab burner.
Equipment needed: none.
This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.
Equipment needed: dumbbells, yoga block (optional)
Looking for a quickie bodyweight ab workout you can do every day? This is the video for you.
Equipment needed: yoga block (optional)
How to participate and how to win
Added Sept 2021 for Ab Challenge 02
Download and save for easy tracking