AB CHALLENGE 02 (4 WKS)

AB CHALLENGE 02 (4 WKS)

LSTV AB CHALLENGE 02
- Equipment needed: bodyweight, dumbbells, yoga block (recommended)
- Download and save the CALENDAR below for easy tracking
- Complete each video for 7 days total with up to 2 rest days per week.

- Don't forget to join the private Le Sweat Facebook group
https://www.facebook.com/groups/lstvfam

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AB CHALLENGE 02 (4 WKS)
  • AB CHALLENGE CALENDAR

    74.4 KB

    Download and save for easy tracking

  • 7m ABS 05

    Looking for a quickie bodyweight ab workout you can do every day? This is the video for you.

    Equipment needed: yoga block (optional)

  • 7m ABS 06

    This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.

    Equipment needed: dumbbells, yoga block (optional)

  • 7m ABS 07

    Push play if you are ready for an intense bodyweight-only ab burner.

    Equipment needed: none

  • 7m ABS 08

    If you are looking for a quick, spicy core routine this is the video for you.

    Equipment needed: yoga block (recommended)