Looking to add a little something-something to your training routine? Try the 7 Minute Le Sweat Abs Challenge. Enjoy four 7-minute videos to be completed over four weeks. Each video is to be completed for one week before moving on to the next.
WEEK 01: 7 MIN ABS 01
WEEK 02: 7 MIN ABS 02
WEEK 03: 7 MIN ABS 03
WEEK 04: 7 MIN ABS 04
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A quick ab workout that can be completed every day.
Equipment needed: none
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Equipment needed: dumbbells
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Equipment needed: dumbbells
A killer core routine using dumbbells.
Equipment needed: dumbbells
