👉 ABS, ABS, and more ABS!

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  • ⚡️ AB CHALLENGE

    4 videos

    LSTV AB CHALLENGE 02 BEGINS OCTOBER 4, 2021

    Equipment needed: bodyweight, dumbbells, yoga block (optional)

    *Videos will begin dropping starting October 4. If you would like to start early, check out "GET READY FOR THE AB CHALLENGE" on the home page.

    - Sign-up for the challenge HERE
    https://les...

  • 5 MIN MORNING ABS

    Equipment needed: none

    A quick little workout to wake you up, roll right out of bed into this sweat sesh. No equipment needed! You can also do this routine as a core activation before your next training session or run. Don't forget to stretch after. Please leave us a comment and tell us how it g...

  • 8 MIN BODYWEIGHT ABS

    Equipment needed: None.

    What to expect:
    - Plank based exercises
    - Supine (on your back) ab exercises

    This is the perfect workout to add after a run or cycle sesh.

  • 10 MIN CORE (PREGNANCY SAFE) 02

    This is a great workout for all levels of worker-outers looking to get in touch with their deep core.

    What to expect:
    - How to use you breath to engage and control core
    - Pregnancy and diastasic safe core exercises

    Equipment: yoga block (recommended)

  • 10 MIN CORE (PREGNANCY SAFE) 01

    Equipment needed: none

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...

  • 10 MIN BODYWEIGHT CORE

    Looking for a wrist-friendly core workout? This is your video.

    What to expect:
    - mostly prone (lying) exercises
    - no equipment is needed
    - want more? Add dumbbells!

    Equipment needed: none

  • 8 MIN BODYWEIGHT ABS 02

    Equipment needed: none

    This ab workout was designed for you when you're on the traveling go. If you are looking for a quick ab sesh that can be done without a mat? This is it.

    ==
    This workout is a part of our "Travel Friendly" sessions.

  • 15 MIN MOBILITY & CORE

    Equipment needed: yoga block (recommended)

    This is the mobility routine Charlee does on the daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

  • 12 MIN BEGINNER ABS

    Equipment needed: None

    This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

  • 7 MIN KILLER ABS

    Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

    Equipment needed:
    - Dumbbells

  • 10 MIN LOWER ABS

    A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.

    What to expect:
    - most exercises are supine (on the back)
    - wrist friendly

    ===
    Equipment needed: none

  • 15 MIN PRE + POSTNATAL CORE

    Equipment needed: none.

    What to expect in this workout:
    - Oblique focused
    - Standing core series
    - Floor series

    If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

    ==
    MORE ABOUT MEGAN FESSLER-MCCARTHY
    Megan is an ACSM certified per...

  • 7 MIN ABS 01

    Week 01 of 04 of the Le Sweat Abs Challenge 01.

    Equipment needed: none

    Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 02.

  • 7 MIN ABS 02

    Week 02 of 04 of the Le Sweat Abs Challenge 01.

    Equipment needed: dumbbells

    Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 03.

  • 7 MIN ABS 03

    Week 03 of 04 for the Le Sweat Abs Challenge 01.

    Equipment needed: dumbbells

    Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 04.

  • 7 MIN ABS 04

    Week 04 of 04 for the Le Sweat Abs Challenge 01.

    Equipment needed: dumbbells.

    Challenge Instructions: Complete this video every day for 7 days to finish the challenge.

  • 7 MIN CORE 01

    Equipment needed: yoga block (optional)

    What to expect: A back to basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."

    ==
    This video is apart of our CORE 101 training program, but can be done before or after a...

  • 7 MIN CORE 02

    Equipment needed: none

    What to expect:
    - planks
    - quarter get-ups
    - grab a weight to make this more challenging

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
    https://tv.le-sweat.com/core-101

  • 7 MIN CORE 03

    Equipment needed: yoga block (optional)

    What to expect:
    - dead bugs
    - side planks

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
    https://tv.le-sweat.com/core-101

  • 7 MIN CORE 04

    Equipment needed: none

    What to expect:
    - hollow holds
    - get-up + pull-through
    - grab a dumbbell to make this more challenging
    - quarter get-ups
    - grab a weight to make this more challenging

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat wor...