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  • 15 MIN PRE + POSTNATAL CORE

    Equipment needed: none.

    What to expect in this workout:
    - Oblique focused
    - Standing core series
    - Floor series

    If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

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    MORE ABOUT MEGAN FESSLER-MCCARTHY
    Megan is an ACSM certified per...

  • 7 MIN ABS 01

    Week 01 of 04 of the Le Sweat Abs Challenge 01.

    Equipment needed: none

    Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 02.

  • 7 MIN ABS 02

    Week 02 of 04 of the Le Sweat Abs Challenge 01.

    Equipment needed: dumbbells

    Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 03.

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