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Equipment needed: None
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.
What to expect:
- most exercises are supine (on the back)
- wrist friendly
Equipment needed: none
Equipment needed: none.
What to expect in this workout:
- Oblique focused
- Standing core series
- Floor series
If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.
MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM certified per...