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Up Next in 👉 ABS, ABS, and more ABS!

  • 7 MIN ABS 04

    Week 04 of 04 for the Le Sweat Abs Challenge 01.

    Equipment needed: dumbbells.

    Challenge Instructions: Complete this video every day for 7 days to finish the challenge.

  • 7 MIN CORE 01

    Equipment needed: yoga block (optional)

    What to expect: A back to basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."

    ==
    This video is apart of our CORE 101 training program, but can be done before or after a...

  • 7 MIN CORE 02

    Equipment needed: none

    What to expect:
    - planks
    - quarter get-ups
    - grab a weight to make this more challenging

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
    https://tv.le-sweat.com/core-101

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