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  • 7 MIN CORE 03

    Equipment needed: yoga block (optional)

    What to expect:
    - dead bugs
    - side planks

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
    https://tv.le-sweat.com/core-101

  • 7 MIN CORE 04

    Equipment needed: none

    What to expect:
    - hollow holds
    - get-up + pull-through
    - grab a dumbbell to make this more challenging
    - quarter get-ups
    - grab a weight to make this more challenging

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat wor...

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