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This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.
Equipment needed: dumbbells, yoga block (optional)
Push play if you are ready for an intense bodyweight-only ab burner.
Equipment needed: none
If you are looking for a quick, spicy core routine this is the video for you.
Equipment needed: yoga block (recommended)