Equipment needed: dumbbells.

Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calendar to help track your progress!

Prizes:
- 100 USD Visa Gift Card
- FREE Annual Subscription to Le Sweat TV
- FREE 3-month Subscription to Le Sweat TV
- Le Sweat Swag Bag