Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

12 MIN BEGINNER ABS

LE SWEAT AB CHALLENGE • 12m

Up Next in LE SWEAT AB CHALLENGE

  • 12 MIN BODYWEIGHT CORE

    This is the perfect video to do on its own or to add after any strength or cardio session.

    What to expect:
    - includes short warm-up
    - plank variations
    - "crunch" type of exercises

  • 10 MIN CORE (PREGNANCY SAFE) 01

    Equipment needed: none

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...

  • 15 MIN PRE + POSTNATAL CORE

    Equipment needed: none.

    What to expect in this workout:
    - Oblique focused
    - Standing core series
    - Floor series

    If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

    ==
    MORE ABOUT MEGAN FESSLER-MCCARTHY
    Megan is an ACSM certified per...

4 Comments