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Equipment needed: None
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
Equipment needed: none
This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.
*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...
Equipment needed: none.
What to expect in this workout:
- Oblique focused
- Standing core series
- Floor series
If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.
MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM certified per...