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7 MIN KILLER ABS

LE SWEAT AB CHALLENGE • 7m 16s

Up Next in LE SWEAT AB CHALLENGE

  • 15 MIN TOTAL BODY BODYWEIGHT CARDIO +...

    Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.

  • 7 MIN CORE 04

    Equipment needed: none

    What to expect:
    - hollow holds
    - get-up + pull-through
    - grab a dumbbell to make this more challenging
    - quarter get-ups
    - grab a weight to make this more challenging

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat wor...

  • 7 MIN CORE 02

    Equipment needed: none

    What to expect:
    - planks
    - quarter get-ups
    - grab a weight to make this more challenging

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
    https://tv.le-sweat.com/core-101

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