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ABDUCTION EXERCISES
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00:05
FIRE HYDRANT [EXERCISE]
FIRE HYDRANT [EXERCISE]
00:05
SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]
SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]
00:05
SEATED ABDUCTION W/ BANDS [EXERCISE]
SEATED ABDUCTION W/ BANDS [EXERCISE]
00:05
CLAMSHELL ABDUCTION [EXERCISE]
CLAMSHELL ABDUCTION [EXERCISE]
00:05
STANDING ABDUCTION [EXERCISE]
STANDING ABDUCTION [EXERCISE]
00:05
CLAMSHELL W/ BANDS [EXERCISE]
CLAMSHELL W/ BANDS [EXERCISE]