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ABDUCTION EXERCISES
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Release date
00:05
FIRE HYDRANT [EXERCISE]
FIRE HYDRANT [EXERCISE]
00:05
SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]
SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]
00:05
SEATED ABDUCTION W/ BANDS [EXERCISE]
SEATED ABDUCTION W/ BANDS [EXERCISE]
00:05
CLAMSHELL ABDUCTION [EXERCISE]
CLAMSHELL ABDUCTION [EXERCISE]
00:05
STANDING ABDUCTION [EXERCISE]
STANDING ABDUCTION [EXERCISE]
00:05
CLAMSHELL W/ BANDS [EXERCISE]
CLAMSHELL W/ BANDS [EXERCISE]
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![FIRE HYDRANT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/05617130-5da3-4c11-b4f7-1f388812f30b-ae897aca.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/760c8ac6-6c8d-4ac5-9c29-31405e27923e-6bc194f9.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SEATED ABDUCTION W/ BANDS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/bdacc67e-029c-42e8-a3f0-ea0e2fc4ba10-1a0ebcb9.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![CLAMSHELL ABDUCTION [EXERCISE]](https://vhx.imgix.net/sweat1/assets/fe8fa41e-9c6b-4073-80af-c8e3187a92da-76bcd12b.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![STANDING ABDUCTION [EXERCISE]](https://vhx.imgix.net/sweat1/assets/1ce5b9be-b552-4cdc-a798-99a892932e4b-7ccfea0c.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![CLAMSHELL W/ BANDS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/782bff7e-0847-4a2a-a4ae-887c5b4a67ff-7e995d51.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)