7 MIN ABS CHALLENGE #1

7 MIN ABS CHALLENGE #1

ABOUT LE SWEAT 7-MINUTE ABS CHALLENGE #1
Our most popular challenge! A 28-day program adding seven minutes of daily abs exercises to your current routine.

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger abs and tone up
πŸ€Έβ€β™€οΈ stand taller and move better
πŸ“‹ create the habit of consistency
πŸ”‘ build confidence in and out of the gym
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as isometrics. All classes can be completed from home or at the gym.

EQUIPMENT NEEDED
dumbbells or kettlebells

WHAT’S INCLUDED
βœ… 4 workouts
βœ… 28-day workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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7 MIN ABS CHALLENGE #1
  • ABS CHALLENGE: THE PLAN

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  • 7m ABS: EASY DOES IT #1

    Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.

    Burn score: 3/5

  • 7m ABS: AMP IT UP #1

    Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles

    Burn score: 4/5

  • 7m ABS: FEEL. THE. BURN! #1

    Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.

    Burn score: 5/5

  • 7m ABS: FINISH STRONG #1

    Intermediate abs workout using dumbbells (5 lbs). Exercises included: 1/2 get-up, plank walk, triple-triple.

    Burn score: 4/5