7 MIN ABS CHALLENGE #1
ABOUT LE SWEAT 7-MINUTE ABS CHALLENGE #1
Our most popular challenge! A 28-day program with seven minutes of daily abs exercises to add to your current routine.
TOP 5 TAKEAWAYS
πͺ get stronger abs and tone up
π€ΈββοΈ stand taller and move better
π create the habit of consistency
π build confidence in and out of the gym
β‘οΈ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as isometrics. All classes can be completed from home or at the gym.
EQUIPMENT NEEDED
bodyweight & dumbbells
WHATβS INCLUDED
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4 workouts
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28-day workout calendar
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Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)
GET CONNECTED
Donβt forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
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7m ABS: EASY DOES IT #1
Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.
Burn score: 3/5
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7m ABS: AMP IT UP #1
Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles
Burn score: 4/5
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7m ABS: FEEL. THE. BURN! #1
Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.
Burn score: 5/5
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7m ABS: FINISH STRONG #1
Intermediate abs workout using dumbbells (5 lbs). Exercises included: 1/2 get-up, plank walk, triple-triple.
Burn score: 4/5