ABS CHALLENGE 01

ABS CHALLENGE 01

Looking to add a little something-something to your training routine? Try our 4-week Ab Challenge. Please enjoy four 7-minute videos to be completed over four weeks. Each video is to be completed for 7 days before moving on to the next.

WEEK 01: 7 MIN ABS 01
WEEK 02: 7 MIN ABS 02
WEEK 03: 7 MIN ABS 03
WEEK 04: 7 MIN ABS 04

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ABS CHALLENGE 01
  • 7 MIN ABS 01
    07:24
    7 MIN ABS 01

    7 MIN ABS 01

    Week 01 of 04 of the Le Sweat Abs Challenge 01.

    Equipment needed: none

    Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 02.

  • 7 MIN ABS 02
    07:22
    7 MIN ABS 02

    7 MIN ABS 02

    Week 02 of 04 of the Le Sweat Abs Challenge 01.

    Equipment needed: dumbbells

    Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 03.

  • 7m ABS 04
    07:22
    7m ABS 04

    7m ABS 04

    Week 04 of 04 for the Le Sweat Abs Challenge 01.

    Equipment needed: dumbbells.

    Challenge Instructions: Complete this video every day for 7 days to finish the challenge.

  • 7m ABS 03
    07:15
    7m ABS 03

    7m ABS 03

    Week 03 of 04 for the Le Sweat Abs Challenge 01.

    Equipment needed: dumbbells

    Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 04.

  • AB CHALLENGE 01 CALENDAR
    AB CHALLENGE 01 CALENDAR
    274 KB

    AB CHALLENGE 01 CALENDAR

    274 KB

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