7-MINUTE ABS CHALLENGE #1

7-MINUTE ABS CHALLENGE #1

Looking to add a little something-something to your training routine? Try the 7 Minute Le Sweat Abs Challenge. Enjoy four 7-minute videos to be completed over four weeks. Each video is to be completed for one week before moving on to the next.

WEEK 01: 7 MIN ABS 01
WEEK 02: 7 MIN ABS 02
WEEK 03: 7 MIN ABS 03
WEEK 04: 7 MIN ABS 04

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7-MINUTE ABS CHALLENGE #1
  • ABS CHALLENGE: THE PLAN

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  • 7m ABS: EASY DOES IT #1

    Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.

    Burn score: 3/5

  • 7m ABS: AMP IT UP #1

    Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles

    Burn score: 4/5

  • 7m ABS: FEEL. THE. BURN! #1

    Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.

    Burn score: 5/5

  • 7m ABS: FINISH STRONG #1

    Intermediate abs workout using dumbbells (5 lbs). Exercises included: 1/2 get-up, plank walk, triple-triple.

    Burn score: 4/5