7 MIN ABS CHALLENGE #1

7 MIN ABS CHALLENGE #1

ABOUT LE SWEAT 7-MINUTE ABS CHALLENGE #1
Our most popular challenge! A 28-day program with seven minutes of daily abs exercises to add to your current routine.

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger abs and tone up
πŸ€Έβ€β™€οΈ stand taller and move better
πŸ“‹ create the habit of consistency
πŸ”‘ build confidence in and out of the gym
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as isometrics. All classes can be completed from home or at the gym.

EQUIPMENT NEEDED
bodyweight & dumbbells

WHAT’S INCLUDED
βœ… 4 workouts
βœ… 28-day workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

===
If you have any more questions, we would love to hear from you!
[email protected]

Subscribe Share
7 MIN ABS CHALLENGE #1