Looking to add a little something-something to your training routine? Try our 4-week Ab Challenge. Please enjoy four 7-minute videos to be completed over four weeks. Each video is to be completed for 7 days before moving on to the next.
WEEK 01: 7 MIN ABS 01
WEEK 02: 7 MIN ABS 02
WEEK 03: 7 MIN ABS 03
WEEK 04: 7 MIN ABS 04
Week 01 of 04 of the Le Sweat Abs Challenge 01.
Equipment needed: none
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 02.
Week 02 of 04 of the Le Sweat Abs Challenge 01.
Equipment needed: dumbbells
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 03.
Week 04 of 04 for the Le Sweat Abs Challenge 01.
Equipment needed: dumbbells.
Challenge Instructions: Complete this video every day for 7 days to finish the challenge.
Week 03 of 04 for the Le Sweat Abs Challenge 01.
Equipment needed: dumbbells
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 04.
Fill in as you go.
