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7m ABS: AMP IT UP #1

7 MIN ABS CHALLENGE #1 • 7m 22s
194 comments

Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles

Burn score: 4/5

Up Next in 7 MIN ABS CHALLENGE #1

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    Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.

    Burn score: 5/5

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    Intermediate abs workout using dumbbells (5 lbs). Exercises included: 1/2 get-up, plank walk, triple-triple.

    Burn score: 4/5

194 Comments

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