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7m ABS: FEEL. THE. BURN! #1

7 MIN ABS CHALLENGE #1 • 7m 15s
141 comments

Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.

Burn score: 5/5

Up Next in 7 MIN ABS CHALLENGE #1

  • 7m ABS: FINISH STRONG #1
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    7m ABS: FINISH STRONG #1

    7m ABS: FINISH STRONG #1

    Intermediate abs workout using dumbbells (5 lbs). Exercises included: 1/2 get-up, plank walk, triple-triple.

    Burn score: 4/5

141 Comments

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