7 MIN ABS CHALLENGE #2

7 MIN ABS CHALLENGE #2

LE SWEAT 7-MINUTE ABS CHALLENGE #2

- Equipment needed: bodyweight, dumbbells, yoga block (recommended)
- Download and save the CALENDAR below for easy tracking
- Complete each video for 7 days total with up to 2 rest days per week.

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7 MIN ABS CHALLENGE #2
  • ABS CHALLENGE: THE PLAN

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  • 7m ABS: EASY DOES IT #2

    Abs workout focusing on the obliques. Exercises included: side plank, bear plank, quarter get-up. A yoga block is optional.

    Burn score: 2/5

  • 7m ABS: AMP IT UP #2

    Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.

    Equipment needed: dumbbells, yoga block (optional)

    Burn score: 3/5

  • 7m ABS: FEEL. THE. BURN! #2

    Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.

    Burn score: 4/5

  • 7m ABS: FINISH STRONG #2

    Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.

    Burn score: 5/5