7 MIN ABS CHALLENGE #2
ABOUT LE SWEAT 7-MINUTE ABS CHALLENGE #2
Our most popular challenge! A 28-day program with seven minutes of daily abs exercises to add to your current routine.
TOP 5 TAKEAWAYS
💪 get stronger abs and tone up
🤸♀️ stand taller and move better
📋 create the habit of consistency
🔑 build confidence in and out of the gym
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as isometrics. All classes can be completed from home or at the gym.
bodyweight & dumbbells
✅ 4 workouts
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!
ABS CHALLENGE [CALENDAR]
7m ABS: EASY DOES IT #2
Abs workout focusing on the obliques. Exercises included: side plank, bear plank, quarter get-up. A yoga block is optional.
Burn score: 2/5
7m ABS: AMP IT UP #2
Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.
Equipment needed: dumbbells, yoga block (optional)
Burn score: 3/5
7m ABS: FEEL. THE. BURN! #2
Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.
Burn score: 4/5
7m ABS: FINISH STRONG #2
Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.
Burn score: 5/5