This is a great workout for all levels of worker-outers looking to get in touch with their deep core.
What to expect:
- How to use you breath to engage and control core
- Pregnancy and diastasic safe core exercises
Equipment: yoga block (recommended)
Equipment needed: none
This ab workout was designed for you when you're on the traveling go. If you are looking for a quick ab sesh that can be done without a mat? This is it.
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This workout is a part of our "Travel Friendly" sessions.
Push play if you are ready for an intense bodyweight-only ab burner.
Equipment needed: none.
This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.
Equipment needed: dumbbells, yoga block (optional)
This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
Looking for a wrist-friendly core workout? This is your video.
What to expect:
- mostly prone (lying) exercises
- no equipment is needed
- want more? Add dumbbells!
Equipment needed: none
Equipment needed: none
What to expect:
- hollow holds
- get-up + pull-through
- grab a dumbbell to make this more challenging
- quarter get-ups
- grab a weight to make this more challenging
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This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat wor...
Equipment needed: yoga block (optional)
What to expect:
- dead bugs
- side planks
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This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
https://tv.le-sweat.com/core-101
Equipment needed: none
What to expect:
- planks
- quarter get-ups
- grab a weight to make this more challenging
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This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
https://tv.le-sweat.com/core-101
Equipment needed: yoga block (optional)
What to expect: A back to basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."
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This video is apart of our CORE 101 training program, but can be done before or after a...
Equipment needed: None.
What to expect:
- Plank based exercises
- Supine (on your back) ab exercises
This is the perfect workout to add after a run or cycle sesh.
Equipment needed: none.
What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
Equipment needed: none
This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.
*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...
Week 04 of 04 for the Le Sweat Abs Challenge 01.
Equipment needed: dumbbells.
Challenge Instructions: Complete this video every day for 7 days to finish the challenge.
Week 03 of 04 for the Le Sweat Abs Challenge 01.
Equipment needed: dumbbells
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 04.
Week 01 of 04 of the Le Sweat Abs Challenge 01.
Equipment needed: none
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 02.
Week 02 of 04 of the Le Sweat Abs Challenge 01.
Equipment needed: dumbbells
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 03.
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Equipment needed:
- Dumbbells
Equipment needed: none. This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.
Equipment needed: Resistance bands (specifically, mini-exercise loops)
This class was previously recorded live on Charlee's Instagram on April 29, 2020. This workout takes minimal equipment if all you have are bands. Focusing on the booty and abs, this workout is generally low-impact and could b...
Equipment needed: none
A quick little workout to wake you up, roll right out of bed into this sweat sesh. No equipment needed! You can also do this routine as a core activation before your next training session or run. Don't forget to stretch after. Please leave us a comment and tell us how it g...
Equipment needed: None
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)
This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!
