ABS & CORE

ABS & CORE

All videos on Le Sweat TV that target the core.

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ABS & CORE
  • 10m ABS ONLY (NO REPEATS) #1

    Abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    🔥 Burn score: 2.7/4

  • 20m CORE WORKOUT 03

    A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Core-focused workout
    - Includes music

    Equipment needed: dumbbells

    🔥 Burn score: 2.8/4

  • 20m CORE WORKOUT 02

    Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.

    What to expect:
    - Side body (oblique) exercises
    - No jumping
    - Beginner and pregn...

  • 15m CORE STRENGTH 01

    This core workout was originally designed to be a part of our 'Workout for Cyclists,' but cycle or not -- enjoy this abs-only video!

    What to expect:
    - focus on the total core
    - plank variations
    - dead bugs
    - low impact, no jumping, knee-friendly
    - no music

    Equipment needed: yoga block (recommen...

  • 15m ABS (NO PLANKS) 01

    Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.

    Equipment needed: none

    - Includes music

  • 35m CORE + CARDIO (NO JUMPING) 03

    What to expect in this workout:
    - Plank based exercises
    - Push-ups, squats, and lunges
    - Sit-up exercises that can be modified
    - 30 minutes of workout followed by 5 minute stretch

    Equipment needed: None

  • 15m CORE (PREGNANCY SAFE) 01

    If you are looking for a pregnancy-safe core workout, this is a fantastic place to start. Join LSTV Guest Trainer, Megan, for a core workout that will leave you feeling stronger and more stable.

    What to expect in this workout:
    - Oblique focused
    - Standing core series
    - Floor series

    Equipment ne...

  • 10m CORE WORKOUT 02

    A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.

    Equipment needed: dumbbells (optional)

  • 10m CORE WORKOUT 01

    Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).

    What to expect:
    - dead bug, ab circles, side plank, and more!

    Intensity: 8 out of 10

  • 10m CORE (PREGNANCY SAFE) 02

    This is a great workout for all levels of worker-outers looking to get in touch with their deep core.

    What to expect:
    - How to use you breath to engage and control core
    - Pregnancy and diastasic safe core exercises

    Equipment: yoga block (recommended)

  • 8m BODYWEIGHT ABS 02

    This ab workout was designed for you when you're on the traveling go. If you are looking for a quick ab sesh that can be done without a mat? This is it.

    Equipment needed: none

  • 7m ABS 07

    Push play if you are ready for an intense bodyweight-only ab burner.

    Equipment needed: none

  • 7m ABS 08

    If you are looking for a quick, spicy core routine this is the video for you.

    Equipment needed: yoga block (recommended)

  • 7m ABS 06

    This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.

    Equipment needed: dumbbells, yoga block (optional)

  • 12m BODYWEIGHT CORE 01

    This is the perfect video to do on its own or to add after any strength or cardio session.

    What to expect:
    - includes short warm-up
    - plank variations
    - "crunch" type of exercises

  • 10m BODYWEIGHT CORE 01

    Looking for a wrist-friendly core workout? This is your video.

    What to expect:
    - mostly prone (lying) exercises
    - no equipment is needed
    - want more? Add dumbbells!

    Equipment needed: none

  • 7m CORE 04

    What to expect:
    - hollow holds
    - get-up + pull-through
    - grab a dumbbell to make this more challenging
    - quarter get-ups
    - grab a weight to make this more challenging

    Equipment needed: none

  • 7m CORE 03

    What to expect:
    - dead bugs
    - side planks

    Equipment needed: yoga block (optional)

  • 7m CORE 02

    What to expect:
    - planks
    - quarter get-ups
    - grab a weight to make this more challenging

    Equipment needed: none

  • 7m CORE 01

    What to expect: A back-to-basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."

    Equipment needed: yoga block (optional)

  • 8m BODYWEIGHT ABS 01

    This is the perfect workout to add after a run or cycle sesh.

    What to expect:
    - Plank based exercises
    - Supine (on your back) ab exercises

    Equipment needed: None

  • 20m BODYWEIGHT CARDIO 03

    What to expect in this workout:
    - Perfect for small spaces
    - Some jumping
    - Includes a good amount of core exercises

    Equipment needed: none

  • 10m CORE (PREGNANCY SAFE) 01

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exer...

  • 7m ABS 04

    A killer core routine using dumbbells.

    Equipment needed: dumbbells