LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.

HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

OTHER: No jumping, knee-friendly

*R...

Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: bridge > windmill, plank climber, bicycles

Strength score: 4/5
Level: Advanced

Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: runner's crunch, isometric side plank, single-leg glute march

Strength score: 5/5
Level: Advanced

Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife

Strength score: 4/5
Level: Beginner-friendly

Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

Strength score: 3/5
Level: Beginner-friendly

Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

Burn score: 3/5
Level: Beginner-friendly

Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumping

Sweat score: 4/5
Level: Interm...

Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music

Strength score: 3/5
Level: Beginner-friendly

Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.

- Highlighted exercises: sumo squat variations, side plank variations
- Includes music

Equipment needed: none

Intensity: 3/5
Level: Beginner and pregnancy-friendly

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M...

Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.

- Highlighted exercises: multiple bear plank variations
- Includes music

Intensity: 2/5
Level: Beginner and ...

Abs workout focusing on the obliques. Exercises included: side plank, bear plank, quarter get-up. A yoga block is optional.

Burn score: 2/5

Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes music

Equipment needed: dumbbells

Strength score: ...

Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music

Burn score: 4/5
Level: Advanced

Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

- Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
- No jumping, knee-friendly, and can be modified for pregnancy
- Music included

Equipm...

Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No music

Equipment needed: dumbbells, elevated surfac...

Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music

Equipment needed: yoga block (optional)

Burn score: 3/5
Lev...

Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included

Equipment needed; yoga block (optional)

Intensity: 4/5
Level: Beginner-friendly

Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.

- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)

Strength score: 4/5
Level: Intermediate

Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.

- Highlighted exercises: sit-up + press, dead bug, abs circles, reverse curls
- Equipment needed: dumbbells (optional), yoga block (optional)

Strength score: 3/5
Level: Intermediate

Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.

- Highlighted exercises: bedroll, side plank, bird dog
- No music

Equipment needed: yoga block (optional)

Intensity: 2/5
Level: Beginner an...

Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.

- Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
- No music

Burn score: 2/5
Level: Beginner-friendly

Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.

Burn score: 4/5

Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.

Burn score: 5/5

Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.

Equipment needed: dumbbells, yoga block (optional)

Burn score: 3/5