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10m BODYWEIGHT CORE 01

ABS • 11m

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  • 7m CORE 04

    What to expect:
    - hollow holds
    - get-up + pull-through
    - grab a dumbbell to make this more challenging
    - quarter get-ups
    - grab a weight to make this more challenging

    Equipment needed: none

  • 7m CORE 03

    What to expect:
    - dead bugs
    - side planks

    Equipment needed: yoga block (optional)

  • 7m CORE 02

    What to expect:
    - planks
    - quarter get-ups
    - grab a weight to make this more challenging

    Equipment needed: none

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