Equipment needed: none
This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.
*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.
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MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM certified personal trainer and proud mama of two. She is also the proud owner of Treadhouse (www.treadhouse717.com), a boutique fitness studio specializing in science based strength and cardio group fitness classes located in Lancaster, Pennsylvania.
Megan's Instagram: https://www.instagram.com/mcfessnation/
Week 04 of 04 for the Le Sweat Abs Challenge 01.
Equipment needed: dumbbells.
Challenge Instructions: Complete this video every day for 7 days to finish the challenge.
Week 03 of 04 for the Le Sweat Abs Challenge 01.
Equipment needed: dumbbells
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 04.
Week 01 of 04 of the Le Sweat Abs Challenge 01.
Equipment needed: none
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 02.
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