Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m Advanced Bodyweight Abs (No Repeats)

ABS & CORE • 10m

Up Next in ABS & CORE

  • 20m Get Stronger Abs (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

    HIGHLIGHTED EXERCISES: Chop/lift, 1/4 get-up, weighted side plank, dead bug

    OTHER: No jumping, knee-friendly. Incl...

  • 20m CHALLENGING CORE STRENGTH (DBs)

    Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

    - Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
    - No jumping, beginner, and pregnancy friendly
    - No music

    Equipment needed: dumbbells, elevated surfac...

  • 15m BURNING BODYWEIGHT CORE

    Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

    - Highlighted exercises: plank, dead but (with yoga block), iso side plank
    - No music

    Equipment needed: yoga block (optional)

    Burn score: 3/5
    Lev...

71 Comments