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10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

ABS & CORE • 10m
72 comments

Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music

Burn score: 4/5
Level: Advanced

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