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Beginner-friendly abs workout using bodyweight only. Seven different exercises, no repeating rounds.
Strength score: 3/5
Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.
Burns core: 4/5 (add dumbbells to increase intensity)
Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.
Burn score: 4/5
Equipment needed: yoga block (optional)
Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.
Burn score: 3/5