Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.
- Highlighted exercises: bedroll, side plank, bird dog
- No music
Equipment needed: yoga block (optional)
Intensity: 2/5
Level: Beginner and pregnancy-friendly
Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.
- Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
- No music
Burn score: 2/5
Level: Beginner-friendly
Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.
Burn score: 4/5
Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.
Burn score: 5/5
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