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10m DEEP CORE STRENGTHENING WORKOUT

ABS & CORE • 12m
4 comments

Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.

- Highlighted exercises: bedroll, side plank, bird dog
- No music

Equipment needed: yoga block (optional)

Intensity: 2/5
Level: Beginner and pregnancy-friendly

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