Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m QUICKIE ABS STRENGTH (DBs)

ABS & CORE • 10m

Up Next in ABS & CORE

  • 10m STRENGTHENING ABS WORKOUT (DBs)

    Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.

    - Highlighted exercises: sit-up + press, dead bug, abs circles, reverse curls
    - Equipment needed: dumbbells (optional), yoga block (optional)

    Strength score: 3/5
    Level: Intermediate

  • 10m DEEP CORE STRENGTHENING WORKOUT

    Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.

    - Highlighted exercises: bedroll, side plank, bird dog
    - No music

    Equipment needed: yoga block (optional)

    Intensity: 2/5
    Level: Beginner an...

  • 8m TRAVEL-FRIENDLY ABS

    Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.

    - Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
    - No music

    Burn score: 2/5
    Level: Beginner-friendly

15 Comments