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10m QUICKIE ABS STRENGTH (DBs)

ABS & CORE • 10m
15 comments

Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.

- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)

Strength score: 4/5
Level: Intermediate

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