10m QUICKIE ABS STRENGTH (DBs)
ABS & CORE • 10m
Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.
- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)
Strength score: 4/5
Level: Intermediate
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10m STRENGTHENING ABS WORKOUT (DBs)
Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.
- Highlighted exercises: sit-up + press, dead bug, abs circles, reverse curls
- Equipment needed: dumbbells (optional), yoga block (optional)Strength score: 3/5
Level: Intermediate -
10m DEEP CORE STRENGTHENING WORKOUT
Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.
- Highlighted exercises: bedroll, side plank, bird dog
- No musicEquipment needed: yoga block (optional)
Intensity: 2/5
Level: Beginner an... -
8m TRAVEL-FRIENDLY ABS
Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.
- Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
- No musicBurn score: 2/5
Level: Beginner-friendly
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