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This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
SWEAT SCORE: 3/5
ABOUT: Low-impact, intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.
HIGHLIGHTED EXERCISES: dumbbell swing, sumo squat > RDL, straight-leg sit-up
Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.
- Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
- No music
Sweat score: 4/5
Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.
- Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
- No music
Equipment needed: none
Sweat score: 3/5