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12m BEGINNER ABS 01

ABS • 12m

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    This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!

    Equipment needed: bands

  • 35m CORE + CARDIO 01

    Get ready to move! This is a quick moving cardio session guaranteed to make you sweat!

    What to expect in this workout:
    - Various core exercises
    - Minimal jumping
    - Lovely stretch at the end

    Equipment needed: Dumbbells

  • 30m BODYWEIGHT CARDIO & ABS 02

    This is a fast-moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

    What to expect in this workout:
    - Jumping exercises
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    Equipment needed: none

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