Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

12m BODYWEIGHT ABS BURNER

ABS & CORE • 13m

Up Next in ABS & CORE

  • 10m WRIST-FRIENDLY ABS (BODYWEIGHT)

    Beginner-friendly abs workout using bodyweight only. Seven different exercises, no repeating rounds.

    Strength score: 3/5
    Level: Beginner-friendly

  • 7m CORE: FINISH STRONG!

    Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.

    Burns core: 4/5 (add dumbbells to increase intensity)

  • 7m CORE: FEEL. THE. BURN!

    Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.

    Burn score: 4/5

    Equipment needed: yoga block (optional)

17 Comments