This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
Looking for a wrist-friendly core workout? This is your video.
What to expect:
- mostly prone (lying) exercises
- no equipment is needed
- want more? Add dumbbells!
Equipment needed: none
What to expect:
- hollow holds
- get-up + pull-through
- grab a dumbbell to make this more challenging
- quarter get-ups
- grab a weight to make this more challenging
Equipment needed: none
What to expect:
- dead bugs
- side planks
Equipment needed: yoga block (optional)
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