Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.
- Highlighted exercises: lizard walks, heel touches, plank walk, side plank
- No music
Equipment needed: none
Strength score: 3/5
Level: Intermediate
Beginner-friendly abs workout using bodyweight only. Seven different exercises, no repeating rounds.
Strength score: 3/5
Level: Beginner-friendly
Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.
Burns core: 4/5 (add dumbbells to increase intensity)
Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.
Burn score: 4/5
Equipment needed: yoga block (optional)
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