Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.
Equipment needed: none
- Includes music
A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.
Equipment needed: dumbbells (optional)
Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).
What to expect:
- dead bug, ab circles, side plank, and more!
Intensity: 8 out of 10
This is a great workout for all levels of worker-outers looking to get in touch with their deep core.
What to expect:
- How to use you breath to engage and control core
- Pregnancy and diastasic safe core exercises
Equipment: yoga block (recommended)
19 Comments