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15m ENERGIZING ABS (NO PLANKS)

ABS & CORE • 17m
22 comments

Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included

Equipment needed; yoga block (optional)

Intensity: 4/5
Level: Beginner-friendly

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