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15m Bodyweight Cardio Burn

ABS & CORE • 13m
22 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

HIGHLIGHTED EXERCISES: sumo squat + side crunch, hollow body hold, plank walk + spider

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