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If you are short on time but are looking for an efficient workout, this is your video.
Equipment needed: none
This workout only requires you and some bands. Focusing on the booty and core, you can also expect low-impact. A great sweat sesh for all athletes with tight hips, as most of the exercises, are activation drills targeting the glutes.
Equipment needed: bands
A quick little workout to wake you up, roll right out of bed into this sweat sesh. No equipment is needed. You can also do this routine as a core activation before your next training session or run.
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
Equipment needed: None