Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m BODYWEIGHT CARDIO BURN

ABS & CORE • 13m

Up Next in ABS & CORE

  • 5m MORNING ABS

    Quick morning abs working using no equipment. Five simple exercises all done on your back.

    Burn score: 2/5
    Level: Beginner-friendly

  • 12m BEGINNER ABS 01

    This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

    Equipment needed: None

  • 35m CORE + CARDIO 01

    Get ready to move! This is a quick moving cardio session guaranteed to make you sweat!

    What to expect in this workout:
    - Various core exercises
    - Minimal jumping
    - Lovely stretch at the end

    Equipment needed: Dumbbells

17 Comments