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15m HARDCORE BODYWEIGHT CARDIO ABS

ABS & CORE • 14m
20 comments

Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumping

Sweat score: 4/5
Level: Intermediate-Advanced

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