15m BURNING BODYWEIGHT CORE
ABS & CORE • 13m
Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.
- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music
Equipment needed: yoga block (optional)
Burn score: 3/5
Level: Beginner-friendly
Up Next in ABS & CORE
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15m ENERGIZING ABS (NO PLANKS)
Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.
- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music includedEquipment needed; yoga block (optional)
Intensity: 4/5
Level: Beginner-friendly -
10m QUICKIE ABS STRENGTH (DBs)
Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.
- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)Strength score: 4/5
Level: Intermediate -
10m STRENGTHENING ABS WORKOUT (DBs)
Intermediate, challenging abs workout using dumbbells (10lbs). Five exercises repeated two times thru.
- Highlighted exercises: sit-up + press, dead bug, abs circles, reverse curls
- Equipment needed: dumbbells (optional), yoga block (optional)Strength score: 3/5
Level: Intermediate
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