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15m BURNING BODYWEIGHT CORE

ABS & CORE • 13m
13 comments

Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music

Equipment needed: yoga block (optional)

Burn score: 3/5
Level: Beginner-friendly

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