20m Strong & Stable Bodyweight Core
ABS & CORE • 20m
LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.
HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank
OTHER: No jumping, low-impact
Up Next in ABS & CORE
-
10m Fiery Abs Workout
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced abs workout using one dumbbell with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises targeting the abs only.
HIGHLIGHTED EXERCISES: crunch, sit-up, plank spider
EQUIPMENT: Dumbbell (optional)
To learn...
-
10m Intense Obliques Workout
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced abs and obliques workout using zero equipment with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises explicitly targeting the obliques.
HIGHLIGHTED EXERCISES: V-ups, side plank, and more
OTHER: No twisti...
-
30m SOLID ABS & CARDIO (BODYWEIGHT)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.
HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo
OTHER: No jumping, knee-friendly
*R...
30 Comments