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20m CORE BURNOUT (DBs)
ABS & CORE • 20m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.
HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
OTHER: No jumping and knee-friendly
EQUIPMENT: dumbbells
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30m No-Jumping Cardio & Abs (Bodyweight)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by fiery core set and three bodyweight cardio circuits.
HIGHLIGHTED EXERCISES: hollow body rocks, curtsy lunge, push-ups
OTHER: Low-impact and no jumping
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