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20m CORE BURNOUT (DBs)
ABS & CORE • 20m
Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.
- Highlighted exercises: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
- No jumping and knee friendly
- No music
Equipment needed: dumbbells
Strength score: 3/5
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30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)
Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.
Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
Equipment needed: none
Sweat score: 3/5