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20m CORE BURNOUT (DBs)

ABS & CORE • 20m
21 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up

OTHER: No jumping and knee-friendly

EQUIPMENT: dumbbells

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    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by fiery core set and three bodyweight cardio circuits.

    HIGHLIGHTED EXERCISES: hollow body rocks, curtsy lunge, push-ups

    OTHER: Low-impact and no jumping

21 Comments

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