Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.
What to expect:
- Side body (oblique) exercises
- No jumping
- Beginner and pregnancy-friendly
- No music
Equipment needed: dumbbells and elevated surface
🔥 Burn score: 3.6/4
This core workout was originally designed to be a part of our 'Workout for Cyclists,' but cycle or not -- enjoy this abs-only video!
What to expect:
- focus on the total core
- plank variations
- dead bugs
- low impact, no jumping, knee-friendly
- no music
Equipment needed: yoga block (recommen...
Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.
Equipment needed: none
- Includes music
What to expect in this workout:
- Plank based exercises
- Push-ups, squats, and lunges
- Sit-up exercises that can be modified
- 30 minutes of workout followed by 5 minute stretch
Equipment needed: None
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