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15m BURNING BODYWEIGHT CORE

Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through...

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20m CHALLENGING CORE STRENGTH (DBs)

ABS & CORE • 23m
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Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No music

Equipment needed: dumbbells, elevated surface

Strength score: 3/5
Level: Beginner-friendly

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