Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.
- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No music
Equipment needed: dumbbells, elevated surface
Strength score: 3/5
Level: Beginner-friendly
Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.
- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music
Equipment needed: yoga block (optional)
Burn score: 3/5
Lev...
Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.
- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included
Equipment needed; yoga block (optional)
Intensity: 4/5
Level: Beginner-friendly
Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.
- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)
Strength score: 4/5
Level: Intermediate
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