20m Get Stronger Abs (DBs)
ABS & CORE • 23m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.
HIGHLIGHTED EXERCISES: Chop/lift, 1/4 get-up, weighted side plank, dead bug
OTHER: No jumping, knee-friendly. Includes music.
EQUIPMENT: Dumbbells, yoga block (optional)
Up Next in ABS & CORE
-
20m CHALLENGING CORE STRENGTH (DBs)
Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.
- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No musicEquipment needed: dumbbells, elevated surfac...
-
15m BURNING BODYWEIGHT CORE
Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.
- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No musicEquipment needed: yoga block (optional)
Burn score: 3/5
Lev... -
15m ENERGIZING ABS (NO PLANKS)
Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.
- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music includedEquipment needed; yoga block (optional)
Intensity: 4/5
Level: Beginner-friendly
22 Comments