Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m Get Stronger Abs (DBs)

ABS & CORE • 23m
22 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

HIGHLIGHTED EXERCISES: Chop/lift, 1/4 get-up, weighted side plank, dead bug

OTHER: No jumping, knee-friendly. Includes music.

EQUIPMENT: Dumbbells, yoga block (optional)

Up Next in ABS & CORE

  • 20m CHALLENGING CORE STRENGTH (DBs)
    23:34
    20m CHALLENGING CORE STRENGTH (DBs)

    20m CHALLENGING CORE STRENGTH (DBs)

    Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

    - Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
    - No jumping, beginner, and pregnancy friendly
    - No music

    Equipment needed: dumbbells, elevated surfac...

  • 15m BURNING BODYWEIGHT CORE
    13:58
    15m BURNING BODYWEIGHT CORE

    15m BURNING BODYWEIGHT CORE

    Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

    - Highlighted exercises: plank, dead but (with yoga block), iso side plank
    - No music

    Equipment needed: yoga block (optional)

    Burn score: 3/5
    Lev...

  • 15m ENERGIZING ABS (NO PLANKS)
    17:00
    15m ENERGIZING ABS (NO PLANKS)

    15m ENERGIZING ABS (NO PLANKS)

    Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

    - Highlighted exercises: dead bug, bedroll, tripod side plank
    - Music included

    Equipment needed; yoga block (optional)

    Intensity: 4/5
    Level: Beginner-friendly

22 Comments

×