Equipment needed: none. This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.
Equipment needed: Resistance bands (specifically, mini-exercise loops)
This class was previously recorded live on Charlee's Instagram on April 29, 2020. This workout takes minimal equipment if all you have are bands. Focusing on the booty and abs, this workout is generally low-impact and could b...
Equipment needed: none
A quick little workout to wake you up, roll right out of bed into this sweat sesh. No equipment needed! You can also do this routine as a core activation before your next training session or run. Don't forget to stretch after. Please leave us a comment and tell us how it g...
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