Equipment needed: None. Workouts starts at 6:00 minute mark.
This is a fast moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.
What to expect in this workout:
- Jumping exercises
- HIIT round of exercises
- Core exercises
Equipment needed: none
What to expect in this workout:
- Minimal jumping
- Core exercises round
- Includes stretch at the end
- No music
Equipment needed: None.
What to expect in this workout:
- Plank based exercises
- Push-ups, squats, and lunges
- Sit-up exercises that can be modified
Workout includes cool down stretch.
Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.
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