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30 MIN BODYWEIGHT CARDIO & ABS 03

ABS • 42m

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    Equipment needed: None.

    What to expect in this workout:
    - Plank based exercises
    - Push-ups, squats, and lunges
    - Sit-up exercises that can be modified

    Workout includes cool down stretch.

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    Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.

  • 30 MIN CARDIO + CORE (NO JUMPING)

    Equipment needed: Bodyweight.

    So you want to work cardio and core, but a) you have downstairs neighbors or b) you have sensitive knees, then this is the Le Sweat for you. We recommend doing this workout 1-2x a week. Happy Le Sweat-ing!

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