What to expect in this workout:
- Plank based exercises
- Push-ups, squats, and lunges
- Sit-up exercises that can be modified
- 30 minutes of workout followed by 5 minute stretch
Equipment needed: None
If you are looking for a pregnancy-safe core workout, this is a fantastic place to start. Join LSTV Guest Trainer, Megan, for a core workout that will leave you feeling stronger and more stable.
What to expect in this workout:
- Oblique focused
- Standing core series
- Floor series
Equipment ne...
A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.
Equipment needed: dumbbells (optional)
Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).
What to expect:
- dead bug, ab circles, side plank, and more!
Intensity: 8 out of 10
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