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Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer Charlee Atkins.
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30m KILLER BODYWEIGHT CARDIO
Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.
- Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
- No music
Sweat score: 4/5