Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m INTENSE ARMS & ABS STRENGTH (DBs)

ABS & CORE • 33m

Up Next in ABS & CORE

  • 10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

    Killer abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5

  • 20m GET STRONGER ABS (DBs)

    Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

    - Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
    - No jumping, knee-friendly, and can be modified for pregnancy
    - Music included

    Equipm...

  • 20m CHALLENGING CORE STRENGTH (DBs)

    Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

    - Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
    - No jumping, beginner, and pregnancy friendly
    - No music

    Equipment needed: dumbbells, elevated surfac...

29 Comments