35m Full Body Cardio Blast (DBs)
ABS & CORE • 34m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Low-impact, intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.
HIGHLIGHTED EXERCISES: dumbbell swing, sumo squat > RDL, straight-leg sit-up
EQUIPMENT: dumbbells
Up Next in ABS & CORE
-
30m KILLER BODYWEIGHT CARDIO
Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.
- Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
- No musicSweat score: 4/5
Level: Advanced -
30m SWEATY BODYWEIGHT CARDIO
Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.
- Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
- No musicEquipment needed: none
Sweat score: 3/5
Level: Intermediate -
20m CORE BURNOUT (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.
HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
OTHER: No jumpin...
61 Comments