Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

5m ABS-ON-BACK (BODYWEIGHT)

ABS & CORE • 5m 35s

Up Next in ABS & CORE

  • 15m HARDCORE BODYWEIGHT CARDIO ABS

    Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

    - Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
    - No jumping

    Sweat score: 4/5
    Level: Interm...

  • 10m BURNING LOWER ABS (BODYWEIGHT)

    Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

    - Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
    - Wrist-friendly
    - Includes music

    Strength score: 3/5
    Level: Beginner-friendly

  • 15m ENERGIZING PREGNANCY CORE WORKOUT

    Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.

    - Highlighted exercises: sumo squat variations, side plank variations
    - Includes music

    Equipment needed: none

    Intensity: 3/5
    Level: Beginner and pregnancy-friendly

    ==
    M...

35 Comments