5m ABS-ON-BACK (BODYWEIGHT)
ABS & CORE • 5m 35s
Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.
- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up
Burn score: 3/5
Level: Beginner-friendly
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15m HARDCORE BODYWEIGHT CARDIO ABS
Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.
- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumpingSweat score: 4/5
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10m BURNING LOWER ABS (BODYWEIGHT)
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes musicStrength score: 3/5
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15m ENERGIZING PREGNANCY CORE WORKOUT
Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.
- Highlighted exercises: sumo squat variations, side plank variations
- Includes musicEquipment needed: none
Intensity: 3/5
Level: Beginner and pregnancy-friendly==
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