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5m ABS-ON-BACK (BODYWEIGHT)

ABS & CORE • 5m 35s
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Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

Burn score: 3/5
Level: Beginner-friendly

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