7m ABS: AMP IT UP #1
ABS & CORE • 7m 22s
Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles
Burn score: 4/5
Up Next in ABS & CORE
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7m KILLER ABS STRENGTH (DBs)
Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.
- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No musicEquipment needed: dumbbells
Strength score: 5/5
Level: Advanced -
30m INTENSE BODYWEIGHT CARDIO
Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.
- Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
- No musicEquipment needed: none
Sweat score: 5/5
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15m Bodyweight Cardio Burn
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
HIGHLIGHTED EXERCISES: sumo squat + side crunch, hollow body hold, plank walk + spider
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