Watch this video and more on Le Sweat TV
Add some dumbbells to your core routine.
Equipment needed: dumbbells
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
Equipment needed: none
If you are short on time but are looking for an efficient workout, this is your video.