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Week 02 of 04 of the Le Sweat Abs Challenge 01.
Equipment needed: dumbbells
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 03.
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Equipment needed: none. This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.