Up Next in ABS & CORE

• 

  07:16

  7m KILLER ABS

  7m KILLER ABS

  Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

  Equipment needed:
  - Dumbbells

• 

  30:08

  30m BODYWEIGHT CARDIO & ABS 01

  30m BODYWEIGHT CARDIO & ABS 01

  This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!

  Equipment needed: none

• 

  13:07

  15m BODYWEIGHT CARDIO + ABS

  15m BODYWEIGHT CARDIO + ABS

  If you are short on time but are looking for an efficient workout, this is your video.

  Equipment needed: none