Up Next in ABS & CORE

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  07:24

  7m ABS: EASY DOES IT #1

  7m ABS: EASY DOES IT #1

  Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.

  Burn score: 3/5

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  07:22

  7m ABS: AMP IT UP #1

  7m ABS: AMP IT UP #1

  Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles

  Burn score: 4/5

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  07:16

  7m KILLER ABS STRENGTH (DBs)

  7m KILLER ABS STRENGTH (DBs)

  Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.

  - Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
  - No music

  Equipment needed: dumbbells

  Strength score: 5/5
  Level: Advanced