Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m ABS: EASY DOES IT #2

ABS & CORE • 8m 13s

Up Next in ABS & CORE

  • 30m INTENSE ARMS & ABS STRENGTH (DBs)

    Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

    - Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
    - Posture workout
    - Includes music

    Equipment needed: dumbbells

    Strength score: ...

  • 10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

    Killer abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5

  • 20m GET STRONGER ABS (DBs)

    Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

    - Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
    - No jumping, knee-friendly, and can be modified for pregnancy
    - Music included

    Equipm...

255 Comments