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7m ABS 06

ABS & CORE • 8m 26s

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    This is the perfect video to do on its own or to add after any strength or cardio session.

    What to expect:
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    - plank variations
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  • 10m BODYWEIGHT CORE 01

    Looking for a wrist-friendly core workout? This is your video.

    What to expect:
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    Equipment needed: none

  • 7m CORE 04

    What to expect:
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    - grab a dumbbell to make this more challenging
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    - grab a weight to make this more challenging

    Equipment needed: none

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