Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m ABS: AMP IT UP #2

ABS & CORE • 8m 26s

Up Next in ABS & CORE

  • 12m BODYWEIGHT ABS BURNER

    Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.

    - Highlighted exercises: lizard walks, heel touches, plank walk, side plank
    - No music

    Equipment needed: none

    Strength score: 3/5
    Level: Intermediate

  • 10m WRIST-FRIENDLY ABS (BODYWEIGHT)

    Beginner-friendly abs workout using bodyweight only. Seven different exercises, no repeating rounds.

    Strength score: 3/5
    Level: Beginner-friendly

  • 7m CORE: FINISH STRONG!

    Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.

    Burns core: 4/5 (add dumbbells to increase intensity)

140 Comments