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7m ABS: FEEL. THE. BURN! #2

ABS & CORE • 7m 48s

Up Next in ABS & CORE

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    Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.

    Burn score: 5/5

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    Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.

    Equipment needed: dumbbells, yoga block (optional)

    Burn score: 3/5

  • 12m BODYWEIGHT ABS BURNER

    Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.

    - Highlighted exercises: lizard walks, heel touches, plank walk, side plank
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    Equipment needed: none

    Strength score: 3/5
    Level: Intermediate

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