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7m ABS: FEEL. THE. BURN! #2
ABS & CORE • 7m 48s
Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.
Burn score: 4/5
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7m ABS: FINISH STRONG #2
Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.
Burn score: 5/5
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7m ABS: AMP IT UP #2
Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.
Equipment needed: dumbbells, yoga block (optional)
Burn score: 3/5
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12m BODYWEIGHT ABS BURNER
Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.
- Highlighted exercises: lizard walks, heel touches, plank walk, side plank
- No musicEquipment needed: none
Strength score: 3/5
Level: Intermediate
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