Push play if you are ready for an intense bodyweight-only ab burner.
Equipment needed: none.
If you are looking for a quick, spicy core routine this is the video for you.
Equipment needed: yoga block (recommended)
This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.
Equipment needed: dumbbells, yoga block (optional)
This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
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