Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

7m CORE: AMP IT UP

ABS & CORE • 7m 44s

Up Next in ABS & CORE

  • 7m CORE: BACK TO BASICS

    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

    Burn score: 2/5

  • 8m BURNING BODYWEIGHT ABS

    Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.

    - Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
    - No music

    Equipment needed: none

    Burn score: 3/5
    Level: Intermediate

  • 10m PREGNANCY ABS WORKOUT

    A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.

    This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

    Intensity: 3/5
    Level: Beginner and pregnancy-friendly

    *Note: If ...

113 Comments