7m CORE: AMP IT UP
ABS & CORE • 7m 44s
Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.
Burn score: 3/5
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7m CORE: BACK TO BASICS
Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.
Burn score: 2/5
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8m BURNING BODYWEIGHT ABS
Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.
- Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
- No musicEquipment needed: none
Burn score: 3/5
Level: Intermediate -
10m PREGNANCY ABS WORKOUT
A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.
This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.
Intensity: 3/5
Level: Beginner and pregnancy-friendly*Note: If ...
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