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7m CORE: FEEL. THE. BURN!

ABS & CORE • 7m 41s

Up Next in ABS & CORE

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    Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.

    Burn score: 3/5

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    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

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  • 8m BURNING BODYWEIGHT ABS

    Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.

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    - No music

    Equipment needed: none

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    Level: Intermediate

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