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7m CORE: FEEL. THE. BURN!
ABS & CORE • 7m 41s
Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.
Burn score: 4/5
Equipment needed: yoga block (optional)
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7m CORE: AMP IT UP
Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.
Burn score: 3/5
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7m CORE: BACK TO BASICS
Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.
Burn score: 2/5
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8m BURNING BODYWEIGHT ABS
Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.
- Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
- No musicEquipment needed: none
Burn score: 3/5
Level: Intermediate
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