Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.
Burn score: 4/5
Equipment needed: yoga block (optional)
Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.
Burn score: 3/5
Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.
Burn score: 2/5
Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.
- Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
- No music
Equipment needed: none
Burn score: 3/5
Level: Intermediate
118 Comments