What to expect:
- dead bugs
- side planks
Equipment needed: yoga block (optional)
What to expect:
- planks
- quarter get-ups
- grab a weight to make this more challenging
Equipment needed: none
What to expect: A back-to-basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."
Equipment needed: yoga block (optional)
This is the perfect workout to add after a run or cycle sesh.
What to expect:
- Plank based exercises
- Supine (on your back) ab exercises
Equipment needed: None
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