Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Equipment needed:
- Dumbbells
Equipment needed: none. This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.
Equipment needed: Resistance bands (specifically, mini-exercise loops)
This class was previously recorded live on Charlee's Instagram on April 29, 2020. This workout takes minimal equipment if all you have are bands. Focusing on the booty and abs, this workout is generally low-impact and could b...
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